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Our Mission: "To provide our patients with high quality comprehensive medical care, in an accessible and timely manner that is patient focused, patient centered and delivered by a team of dedicated medical professionals."

Mental Health

Being healthy means keeping your mind as well as your body healthy.

When you are mentally healthy, you enjoy your life and the people in it and you are better to cope with difficult times. Being active, eating healthy and learning to manage stress are all ways you can improve your mental health. Sometimes situations, feelings and behaviors can be overwhelming, difficult to manage and interfere with your quality of life and you may benefit from professional help.

Mental illness is not uncommon. One in five Canadians will personally experience a mental illness in their lifetime. It can affect people of all ages, education and income levels and cultures.

Grandview Medical Centre Family Health Team offers a referral-based Mental Health program that provides time-limited individual counseling and assessments for people with mild to moderate problems,  by qualified social workers and psychologists.

If you are feeling suicidal - Please call 911 or 

Crisis Outreach at 519 - 744 - 1813 for age 16 or over or

have someone take you to the nearest Emergency Dep't.

If you're having trouble managing a difficult period in your life or if you suspect that you have a mental illness speak to your family doctor or any member or our Family Health Team; speaking openly will help to ensure that you are referred to the appropriate health professional.

For more information on mental illness and for resources and services in the Cambridge area, find the information you need on:

Local Crisis Services

Crisis Services of Waterloo Region
Cambridge Memorial Hospital – Emergency Mental Health Services
Grand River Hospital – Emergency Mental Health Services
Women’s Crisis Services of Waterloo Region
House of Friendship – Shelter


Local Resources

Central West Eating Disorder Program - Eating Disorders Resources & Support
Centre for ADHD Awareness, Canada (with local link)
Developmental Services Access Centre – Waterloo Region
K-W Counselling – Parenting groups
Mosaic Counselling & Family Services
Ontario Works (Region of Waterloo)
The Coping Centre – Bereavement Support
Trellis Mental Health & Developmental Services
Waterloo Region Homes for Mental Health


Addictions

Alcoholics Anonymous
Narcotics Anonymous
Ontario Problem Gambling Helpline
St. Mary’s Hospital Counselling Service


Government Resources

Mental Health Service Information Ontario

 

General Mental Health Information

Canadian Mental Health Association
National Institute for Mental Health (NIMH)


Self-Help Resources

AnxietyBC
Cambridge Active Self-Help – Peer Support & Self Help Recovery Groups
Mood Disorders Association


Educational Resources

Canadian ADD Resource Alliance (CADDRA)
Waterloo Region District School Board – Special Education Advisory Committee




Regular Clinic Hours

Mon - Fri   8:00 am - 4:30 pm


Urgent Matters Only

Mon - Fri   5:00 pm - 8:00 pm
Sat             8:00 am - 2:00 pm

 

Regular Clinic Hours

Mon - Fri   8:00 am - 4:30 pm

Urgent Matters Only

Mon - Fri   5:00 pm - 8:00 pm
Sat             8:00 am - 2:00 pm

Regular