Kinesiology

Our Kinesiologist empowers you to take charge of your health through movement and exercise, demonstrating how physical activity is a powerful tool for preventing and managing chronic conditions.

Personalized Health and Wellness Plans
During your appointments, we evaluate your current physical activity, review any past or present injuries or limitations, and consider lifestyle factors like your occupation and family commitments. With this information, we create customized exercise plans designed to meet your unique needs. Whether you’re managing diabetes, high blood pressure, osteoarthritis, chronic pain, or focusing on fall prevention, we’ll develop strategies to improve your health, energy, and quality of life.

Discover the Benefits of Physical Activity
Our sessions are more than just exercise — they are opportunities to learn how movement can enhance your overall well-being. Experience how small, consistent changes can lead to big improvements in your strength, mobility, and day-to-day function.
Group Education Programs

In addition to one-on-one support, we offer specialized group programs:

• GLA:D Program
  Designed for individuals with osteoarthritis, the GLA:D Program combines education and group exercises to reduce pain and improve strength, mobility, and daily function. Guided by our Kinesiologist, this evidence-based program helps participants manage symptoms and enhance their quality of life within a supportive environment.
• Otago Falls Prevention Exercise Program
  The Otago Program is a proven exercise program aimed at reducing fall risk in older adults. Led by our Kinesiologist, it focuses on strength, balance, and mobility exercises to boost stability and confidence. Regular participation helps improve safety, reduces the likelihood of falls, and promotes injury prevention.

If you’re a registered patient, contact us today at 519-623-4200 option #5 to book your session and start moving toward better health and vitality!